These days, it seems CBD is a buzzword for people interested in natural ways to improve their health.
CBD is best known for its ability to help with anxiety, chronic pain, inflammation, and insomnia. Everywhere you look, there are claims about some new amazing benefits of CBD.
With all the buzz around the topic, it’s hard to know what to believe.
So when I say that you can use CBD for weight loss, you have every right to be skeptical. I certainly was!
It wasn’t until I dove in and began understanding the way CBD really works that I understood how it can help with weight loss. Now, I’d like to share what I’ve learned with you.
Before diving into understanding CBD for weight loss, let’s take a look at CBD itself. The cannabis plant has two well known active compounds called cannabinoids: cannabidiol (CBD) and tetrahydrocannabinol (THC). THC gives you the psychoactive euphoria, or the ”high,” that comes with smoking or otherwise consuming marijuana.
CBD, on the other hand, does not cause a high at all. CBD works by targeting the endocannabinoid system which is one of the most important systems involved in maintaining human health.
You find endocannabinoids and their receptors throughout the body – your brain, your tissues, even your immune system. The endocannabinoid system performs a variety of tasks with one goal in mind: stabilizing your internal environment.
Your body naturally makes endocannabinoids that work with your cannabinoid receptors. Cannabinoids produced by the cannabis plant also stimulate those receptors.
With this in mind, the question becomes: can you use cannabinoids to help support your endocannabinoid system?
The widely agreed upon answer is: yes, you can!
Research has shown that cannabinoids let the body know that it should produce more endocannabinoids and cannabinoid receptors – this helps create balance within the body.
We are still doing research to understand CBD’s many benefits. But studies have consistently shown a few very promising results. Now, we’re able to look at CBD as a tool to aid in weight loss.
To understand how CBD can help with weight loss, it’s helpful to have a good understanding of how weight loss occurs.
So, what actually happens when you lose weight?
Losing weight isn’t magic – it’s science. There are processes at play that are responsible for slimming your waistline and improving your health.
Understanding these processes is key to ensuring you’re investing your time and money into things that will actually help you meet your goals instead of promising to meet your goals for you.
Because really, nothing can lose weight for you.
There is no magic pill that will melt the pounds away all on its own. There is no product that can do that for you – unless you put in some work, too.
So with that being said, let’s talk about what happens when you lose weight.
First, it’s helpful to shift your perspective about fat. Fat is just stored energy.
When you don’t expend as much energy as you consume, fat cells store that energy. In other words, if you’re consuming more calories than you burn, that caloric energy gets tucked away for future use.
When you need to use energy, your body converts fat to usable energy through a series of metabolic processes. This is why you see so many products advertised as promising to increase your metabolism – an increased metabolism speeds up the process of converting fat to energy.
Many things can contribute to a slowing metabolism. Let’s look at some of the most common reasons people see their metabolisms slow down.
Eating too many or too few calories:
The impact of eating too much is simple – when you regularly overeat, your body never gets the opportunity to deplete the stored energy and so it accumulates.
But eating too little has a negative impact, too! Your body needs calories to do everything – walking, thinking, breathing, even sleeping. When you drastically cut your caloric intake, you will initially lose weight. But soon, your body kicks into preservation mode because it thinks you’re starving.
When your body goes into preservation mode, it slows your metabolism down to prevent you from losing too much weight. Worse yet, your body begins to break down muscle for fuel instead of fat. Muscle requires more energy than fat, so in an effort to conserve energy your body targets that first. If you’re trying to lose fat, this is obviously not the desired outcome!
Living a sedentary lifestyle:
There are countless benefits to maintaining an active lifestyle. Exercise is one of the best things you can do to support nearly every aspect of your health. But what happens when you fall into a sedentary lifestyle?
When you don’t incorporate activity into your daily routine, you’re not giving yourself the opportunity to use, or burn, the calories you consumed. Just like eating too much causes a store of excess energy, so does not exercising enough.
That buildup of energy slows down your metabolism because your body realizes it simply doesn’t need to work as hard.
Not getting enough high-quality sleep:
Not sleeping enough increases your risk for illness, both physical and mental. It’s a vital part of caring for yourself. Getting enough sleep improves your brain function, which impacts most things you do!
Those that get enough high-quality sleep also tend to eat fewer calories because they have a stable balance of energy coming from both sleep and food.
Studies have shown that sleep restriction slows down your metabolism significantly, especially when you get poor sleep consistently over time. It throws your body off balance and you generally don’t function as well.
Your mental health also plays a role in your weight. If you suffer from anxiety or depression, then you likely have some hormonal imbalances such as high cortisol levels. Increased cortisol levels contribute to a buildup of fat particularly in the tummy region.
Further, poor mental health can mess with your appetite. It can both increase and decrease it, causing you to emotionally overeat or not have the energy to eat enough. Despite the claims of crash diets around the world – undereating can make it difficult to lose weight.
While mental health can impact your weight, your weight also impacts your mental health. When it comes to mental health and weight gain, it is often cyclical. It can be a difficult cycle to break, but recognizing the cycle is the first step to breaking it.
With all of this in mind, we can better understand the ways we can use CBD for weight loss.
Is there a connection between CBD and weight loss?
We’re still growing our understanding of how beneficial CBD really is. And while we continue to research, we have a good understanding of several important benefits.
If you’re interested in losing weight, there are a few key questions to pay attention to.
Can CBD increase your metabolism?
Over the years, there have been several studies done that indicate a link between the use of CBD and an increased metabolism.
Remember those cannabinoid receptors in your body we talked about earlier? CBD may boost your metabolism by interacting with two important receptors in your body.
Oftentimes, when someone is struggling to lose weight despite doing all the right things, the underlying reason is a slow metabolism. There are tons of products on the market promising to increase your metabolism – and as I’m sure you know, it can be difficult to sort out what to use.
Many health-conscious people have been making the switch to more natural alternatives when looking to increase their metabolic rate.
How do CBD’s anti-inflammatory properties aid in weight loss?
CBD is well known for its anti-inflammatory properties, making it an excellent option for those who experience chronic pain or digestive disorders.
Many schools of thought are paying increased attention to inflammation in the body over recent years. Anti inflammatory diets are at peak popularity as people begin to understand the many ways inflammation impacts us.
Inflammation can contribute to weight gain and an increased difficulty to lose weight in several ways, including digestive track problems making it difficult for your body to absorb all the nutrients it needs. Not absorbing nutrients properly is a common reason why people report still feeling hungry after eating.
The anti-inflammatory nature of CBD also means that you recover quicker after working out. When you’re sore from a workout, your muscles are inflamed. Naturally, the sooner your body recovers the sooner you can get back to working out.
Do CBD’s positive mental health benefits have an impact on weight loss?
Possibly the most sought after benefit of CBD is the positive impact it has for those suffering from anxiety and depression. The endocannabinoid system regulates so many things – one of which is your mood.
Studies have indicated that people suffering from anxiety or depression consistently report an elevated mood after taking CBD.
Because your mental health plays such a big role in your day to day life, it’s extremely important to take it into account when attempting to care for your physical health. The two are tied together.
When you feel better, it is significantly easier to do the things necessary for caring yourself. You’re able to work out, eat healthy meals, and get high-quality sleep.
Does CBD suppress your appetite?
Studies have shown that CBD actually works to balance and moderate your appetite by interacting with the same cannabinoid receptors responsible for increasing your metabolic rate.
What’s interesting about the impact of CBD on appetite is that it demonstrates the way your cannabinoid system supports balance. CBD can be used both for increasing and decreasing appetite, depending on the body’s needs.
For someone who experiences chronic pain or depression that decreases their appetite, CBD helps their system to calm down and feel hunger again.
For someone who overeats regularly, CBD balances in the opposite way by suppressing the appetite. Some believe this is because what CBD really does is make you more aware of your actual hunger – you eat until you’re full.
Will CBD improve your sleep?
CBD has been gaining popularity for those suffering from insomnia or restless sleep. Adults with anxiety often struggle with insomnia or poor sleep, so by decreasing their anxiety with CBD, they improve their sleep.
But regardless of whether people have anxiety, there have been consistently positive results for people struggling with sleep problems of all kinds when using CBD.
Studies have shown that in people with insomnia, CBD helps to decrease the amount of time it takes to fall asleep, helps you stay asleep, and it improves the overall quality of sleep.
Getting more, high quality sleep helps you to improve your wellbeing, maintain a stable metabolism, and lead a more active lifestyle.
How to take CBD for weight loss
So, can CBD reduce weight? The answer is: it definitely helps!!
Like we talked about, there is nothing you can take to make you lose weight in a healthy way without you putting in some effort as well.
With that in mind, the question shifts from, “What product will make you lose weight?” to, “What product will help you lose weight?”
Research continues to advance our understanding of CBD, but there are several key benefits we know of that can help support you in your weight loss journey.
Since CBD has gone on the market, demand continues to skyrocket as people learn more about how many benefits it truly has to offer. An increased demand for natural alternatives also has people increasingly turning to CBD.
CBD remains an excellent option for anyone interested in becoming more active, balancing their health, or losing weight.
If you’re going to take CBD for weight loss, there are a few things you should know:
- Not all CBD products are made equal! It is worth taking the time to research before investing. Look for a company that openly shares the COA (Certificate of Analysis) for their CBD. This transparency allows you to see exactly what you’re getting when you make your purchase.
- Take your CBD with food! Most people don’t experience negative side effects if they take CBD on an empty stomach, but they definitely receive fewer benefits. Taking CBD with food increases absorption significantly.
- To get the most out of your CBD, consume it with healthy fats like coconut oil, fish, and avocado to ensure maximum absorption.
- If weight loss is your goal, include fat burning superfoods like chili peppers, garlic, and coconut oil!
When wondering what the best CBD oil for weight loss is, take all the above advice into consideration. Lucy’s Red Hot CBD Chili Oil is entirely plant-based, organic, and made with love. It includes the fat burning superfoods chili peppers, garlic, and coconut oil for maximum absorption.
Lucy’s Red Hot CBD Chili Oil is also super easy to take with food because it has an excellent flavor, unlike many CBD oils. You can add it straight onto your food, almost like a lightly spicy condiment. Not only will it enhance the flavor of your food, but it will enhance the benefits of the food you’re eating and the way your body absorbs it. Learn about some great recipes to pair it with here!